FINAL WEIGH IN

Hey Everyone! Hope this experience has been beneficial but hey...lets not stop here join us again for another 12 weeks. Go to www.bcgettinghealthy.blogspot.com to sign up. We have an option of a class too and there is two mandatory weigh ins. One on Saturday the 4th and then Saturday June 20th at Sarah Stoddard's house. After that you can choose to go to the meetings and weigh in there or do it via the blog like before. Either way there will be tips on nutrition on the blog. Remember the blog is a different address.

Please answer the following questions:

1. How much weight loss this week?
2. How much weight over all and percentage?
3. What you thought of this and how it helped you?
4. Are you going to join up for the next competition? There are 4 prices this time...1st place men and women and 2nd place too!

WEEK ELEVEN!

Thank heaven it's week eleven! Answer the following questions:

1. How much weight did you lose this week? Percentage?
2. What would you like to accomplish for the following week?
3. What would you like to do differently if you were to take on another 12 week challenge?

WEEK TEN!!!!

Oh my gosh....2 more weeks to go 'till the end! Please answer the following questions....

1. How much weight have you lost this week?
2. Percentage thus far
3. A goal you would like to accomplish in two weeks

WEEK NINE WEIGH IN

Answer the following:

1. Weight loss this week
2. Percentage thus far

WEEK EIGHT WEIGH IN

Only 3 more weigh ins until the final weigh in! Answer the following questions:

1. weight loss this week
2. percentage of weight loss thus far
3. what 2 goals you want to accomplish for next week