Thank heaven it's week eleven! Answer the following questions:
1. How much weight did you lose this week? Percentage?
2. What would you like to accomplish for the following week?
3. What would you like to do differently if you were to take on another 12 week challenge?
5 comments:
Jennifer Thibault
1. O natta nuttin' 8.62%
2. I would like to work out a lot more...slacked off cuz Mark had to work a lot so I didn't get to the gym enough. I would like to make it 5 times this week
3. Keep consistent on my workout outs instead of petering out at the end of the 12 weeks. :(
Mark Thibault
1. lost 2 pounds now 216 10.4%
2. not eat pizza on friday and saturday
3. eat better, less donuts at church, darn those boston cremes
Andy Molhoek
1. -4 lbs, 16.8%, 198lbs
2. I would like to lose another 4lbs for next week's weigh in.
3. My goal now is to get down to 175 - 180, and maintain for the rest of my life. That's going to be hard.
Mike
1. -5.2 lbs., -39.4 Total.
2. 14.24%, 237.2 lbs.
3. Get under 230 lbs. for final weigh in.
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