FINAL WEIGH IN

Hey Everyone! Hope this experience has been beneficial but hey...lets not stop here join us again for another 12 weeks. Go to www.bcgettinghealthy.blogspot.com to sign up. We have an option of a class too and there is two mandatory weigh ins. One on Saturday the 4th and then Saturday June 20th at Sarah Stoddard's house. After that you can choose to go to the meetings and weigh in there or do it via the blog like before. Either way there will be tips on nutrition on the blog. Remember the blog is a different address.

Please answer the following questions:

1. How much weight loss this week?
2. How much weight over all and percentage?
3. What you thought of this and how it helped you?
4. Are you going to join up for the next competition? There are 4 prices this time...1st place men and women and 2nd place too!

WEEK ELEVEN!

Thank heaven it's week eleven! Answer the following questions:

1. How much weight did you lose this week? Percentage?
2. What would you like to accomplish for the following week?
3. What would you like to do differently if you were to take on another 12 week challenge?

WEEK TEN!!!!

Oh my gosh....2 more weeks to go 'till the end! Please answer the following questions....

1. How much weight have you lost this week?
2. Percentage thus far
3. A goal you would like to accomplish in two weeks

WEEK NINE WEIGH IN

Answer the following:

1. Weight loss this week
2. Percentage thus far

WEEK EIGHT WEIGH IN

Only 3 more weigh ins until the final weigh in! Answer the following questions:

1. weight loss this week
2. percentage of weight loss thus far
3. what 2 goals you want to accomplish for next week

WEEK SEVEN WEIGH IN

Please answer the following questions...

1. Weight loss this week
2. Weight loss total and percentage thus far
3. 2 goals to met by end of competition

Week Six Weigh In

Hey Everyone, hope you have had a great week. We are now half way through, believe it or not. Please answer the following questions:

1. weight loss this week
2. percentage thus far and pounds lost
3. goals

WEEK FIVE WEIGH IN

On to our 2nd month! Please answer the following questions.

1. How much weight loss this week
2. How much percentage weight loss and pounds thus far
3. A goal for this week

WEEK FOUR WEIGH IN

Wow we have made it a month! Please answer the following questions...

1. How much weight loss this week
2. Your percentage thus far
3. What your goals are for next week
4. Any tips you have found that has helped you?

WEEK THREE WEIGH IN

It's week three...wow. Hope everyone is doing well. Please add up your percentage thus far so I can update the standings. Also, answer the following questions

1. How much weight loss this week
2. Percentage thus far
3. What worked or didn't work this week
4. Goal for next week

WEIGH IN WEEK TWO!!!

Hope your week two has been a rewarding and productive. Please answer the following questions with your weight loss.

1. How much weight loss this week
2. How much percentage loss thus far
3. Did you accomplish your goal from last week?
4. What is your goal for this week?

Money

Hey Everyone, we have received many of your five dollars but some people have still not paid. Please give the money to Mark or myself by next Sunday! Thanks.

WEEK ONE WEIGH IN!

So here we are...it's been one week and it is time for our weigh in. Just remember sometimes it takes awhile for your body's metabolism to kick into gear so if you don't find the results you are looking for this week don't give up! We have 11 weeks to go! Please comment at the bottom of the page your weight loss and answer the following questions.

1. How much weight loss and percentage (if you don't know how to calculate the percentage see the right hand side of the blog) this week?

2. What you found worked for you this week with fitness and diet

3. Write down one goal you want to achieve next week. (Make it realistic)

Good luck everyone! Please weigh in no later than 11:30 pm Monday night.